Mediterranean Diet Quiz - Discover the Flavors of the Mediterranean

Question 1 of 25

Which oil is a staple in Mediterranean cuisine and is known for its health benefits?

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Olive oil

Canola oil

Sunflower oil

Coconut oil

Question 2 of 25

What type of grain is commonly used in Mediterranean salads, such as tabbouleh?

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Quinoa

Barley

Bulgar wheat

Rice

Question 3 of 25

Which Mediterranean dish is made from eggplant, tomatoes, and olive oil, and is often served as a side dish or appetizer?

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Moussaka

Hummus

Falafel

Panzanella

Question 4 of 25

Which Mediterranean ingredient is a type of fermented fish sauce used in various dishes?

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Sriracha

Soy sauce

Anchovy paste

Garlic

Question 5 of 25

What type of cheese, commonly used in Greek salads and as a topping for various Mediterranean dishes, is made from sheep's milk?

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Feta

Parmesan

Ricotta

Cheddar

Question 6 of 25

Which Mediterranean dish is a type of pita bread stuffed with various fillings such as meats, vegetables, and sauces?

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Gyro

Falafel

Shawarma

Pita bread

Question 7 of 25

What Mediterranean spread is made from blended chickpeas, tahini, lemon juice, and garlic?

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Hummus

Tzatziki

Baba ganoush

Muhammara

Question 8 of 25

Which Mediterranean dish consists of ground meat, rice, and spices wrapped in grape leaves?

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Dolma

Baklava

Kebab

Moussaka

Question 9 of 25

What Mediterranean condiment is made from yogurt, cucumber, garlic, and herbs, and is often served as a dip or sauce?

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Tzatziki

Salsa

Guacamole

Raita

Question 10 of 25

Which type of pasta, often used in Mediterranean dishes, is shaped like small shells and is commonly used in salads and soups?

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Penne

Fusilli

Orzo

Farfalle

Question 11 of 25

What is the name of the Mediterranean dish made from chickpeas and tahini, often enjoyed as a dip or spread?

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Hummus

Falafel

Panzanella

Ratatouille

Question 12 of 25

Which Mediterranean dish is a type of sweet pastry made from layers of filo dough, filled with nuts and sweetened with honey?

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Baklava

Knafeh

Rizogalo

Galaktoboureko

Question 13 of 25

What is the name of the Mediterranean dish made from thinly sliced lamb or beef, cooked on a vertical rotisserie?

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Gyro

Shawarma

Kebab

Souvlaki

Question 14 of 25

Which Mediterranean dish features grilled fish or seafood cooked with tomatoes, onions, and herbs?

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Bouillabaisse

Paella

Cacciatore

Souvlaki

Question 15 of 25

What is the name of the Mediterranean salad made with tomatoes, cucumbers, olives, feta cheese, and red onions?

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Greek salad

Tabbouleh

Caprese salad

Fattoush

Question 16 of 25

Which Mediterranean dish is a type of risotto made with saffron and often includes seafood or meat?

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Paella

Risotto alla Milanese

Arroz con Pollo

Fideuà

Question 17 of 25

What is the name of the Mediterranean dessert made from sweetened rice pudding, often flavored with vanilla or cinnamon?

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Rice pudding

Baklava

Panna cotta

Knafeh

Question 18 of 25

Which Mediterranean dish consists of spiced meatballs, often served with yogurt and pita bread?

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Kebab

Falafel

Dolma

Shawarma

Question 19 of 25

What is the name of the Mediterranean dish made from grilled or roasted vegetables, often served with a vinaigrette?

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Ratatouille

Panzanella

Caponata

Bruschetta

Question 20 of 25

Which Mediterranean dish is made from fresh bread soaked in a mixture of tomatoes, garlic, and basil?

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Panzanella

Bruschetta

Fattoush

Caprese salad

Question 21 of 25

What is the name of the Mediterranean dish consisting of small pieces of fish or seafood marinated in olive oil and lemon juice?

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Ceviche

Saganaki

Gambas al Ajillo

Panzanella

Question 22 of 25

Which Mediterranean dish features layers of pasta, meat sauce, and béchamel sauce, often baked until golden?

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Lasagna

Moussaka

Cannelloni

Parmigiana

Question 23 of 25

What is the name of the Mediterranean dish made from fried dough, often sprinkled with powdered sugar and served warm?

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Zeppole

Baklava

Churros

Cannoncini

Question 24 of 25

Which Mediterranean dish is a type of tart made from tomatoes, onions, and olives, often served as an appetizer?

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Pissaladière

Quiche Lorraine

Tarte Tatin

Flamiche

Question 25 of 25

What is the name of the Mediterranean dish made from fresh vegetables and feta cheese, typically served as a cold appetizer?

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Greek salad

Caprese salad

Tabbouleh

Caponata

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